Guest Author: Dr. Bhavin Bhatt

There’s nothing worse than stained teeth – always covering up your mouth in photos and feeling really self-conscious when you smile. Discolouration has two main causes - staining and ageing. There are several ways you can reduce staining - go easy on the coffee and red wine to start with. Smoking, though, is the worst culprit – if you smoke, it’ll show on your teeth. Proper teeth cleaning (don’t forget to floss!) will keep the worst staining at bay and protect your tooth enamel, but if you add a whitening toothpaste and mouthwash, too, you’ll freshen up and brighten your teeth pretty fast.

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